These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Chocolate Protein Powder Mug Cake. That's all you'll need! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Home Recipe Videos Chocolate Protein Mug Cake Recipe. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. I think you'll also love the speediness of it. Would almond flour work with this? This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. YES! So fun! I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. In a small bowl, whisk together the coconut oil and maple syrup. Yikes! Thanks for sharing how you changed it for others to see as well! Easy Protein Mug Cake Recipe - The Protein Chef Add the egg. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! YUMMM!!!!!!! Then, let cool for 30 seconds. Yes! If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. You can swap it out for oat flour and adjust the liquids accordingly . (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. This protein mug cake was fab! I am a self-taught baker, dessert lover, and mom of three. Is that you? I absolutely love mug cakes and this one is perfect! Please see mydisclosurefor details*. Step 2: To the same bowl, add dry ingredients and mix until combined. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I just googled and there is no vanilla chips Just white! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! My name is Arman Liew, and Im stoked to have you here! So delicious! Mix in chocolate chips. Enjoy! Your email address will not be published. Top with additional chocolate if desired. Thanks for the recipe. I love that this is such a high protein treat! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. I topped with a few chocolate chips. I can't wait to try it. Hands down. Follow me on Instagram at. Thanks for the mug cake recipe, Arman!? Plus, protein. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Yes! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. For me the taste is pure protein powder taste. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Does anybody have a recommendation on other brands that have a clean taste? Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! . But remember every microwave is different. The ones you can't help but make again and again! Je n ai pas russi a imprimer cette recette. I tried this mug cake out with several blends of protein powder and these were the best-. *I have included the nutrition information for this recipe above. Add wet ingredients to the mug. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. See the recipe card below for full nutritional information. Whisk all ingredients straight into the mug. Add more easy grass-fed protein to your snacks and meals with these easy recipes! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. I used chocolate whey protein powder and no cocoa. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Top with powdered sugar if desired! But all of these take time, and sometimes you just want a quick fix. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Votre lien pour l impression ne semble pas fonctionner. So, from start to finish it only takes minutes to make. So excited to try! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Add the water, syrup and vanilla and stir well until . This was a great dessert! What did you think of the recipe? THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Copyright 2021 Chene Today, LLC. Add your egg white, milk and mix until a smooth batter remains. And be sure to tag me and comment below if you make them and love them as much as I do. Learn how your comment data is processed. Microwave the mug cake for 2 minutes. Sprinkle a few extra chocolate chips on top if desired. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. I couldn't wait to dig into this while it was baking away in the microwave! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. ohhhh seriously. Single serve desserts are truly a god send when I just NEED something sweet after dinner. I am ALWAYS looking for something sweet after dinner. This is such a delicious quick snack after my workout. Mine typically takes about 1 minute and 45 seconds total. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. You can stir chocolate chips in the batter at this time if desired. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. So if your microwaving on high, your mug cake may require less time. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). The best single serving post-workout snack or dessert! Create a free account to save your favorite recipes! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? We love our single serve mug cake recipes on here. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. How many grams is the scoop of protein powder? This is the most common question that I get. Im Chene (kinda rhymes with today) and I love all types of baking! Serving size in recipe notes above. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Well, I dont really like ice cream by itself, to be honest. Got you covered with this fast and simple protein mug cake. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! I welcome constructive criticism, but please be respectful. Hi! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. What can I sub the coconut flour for? Required fields are marked *. Note that the longer you microwave the mug cake, the denser it will be. Step Two: Next add in the water, and with a whisk or spoon mix well. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Step 2. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Is 3 tablespoons of oat flour 45g? Can you use almond or coconut flour instead of the gluten free flour? Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. It could be because your mug was too small to hold all the ingredients. Best part- it only takes 5 minutes to make. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. A delicious whey protein mug cake. Chocolate Protein Mug Cake Recipe - gluten free, flourless Be sure to tag me in your picture so I can share it too. Rich and chocolatey! See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). This site uses cookies. Thank you! Coconut Flour to make this recipe gluten free, we are using coconut flour. Many thanks in advance. Mug cakes come in all kinds of flavors. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. As an Amazon Associate I earn from qualifying purchases. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Calories: 530. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. For best results, try to choose a mug that is more shallow and wide for even cooking. What about self-raising gluten free flour? (Save an automatic 15% at the link above!). Light and fluffy. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Making this mug brownie takes one minute to prepare and just one minute to make! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Click the metric button to see the whole recipe in grams. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! You can also add different extracts to give it a boost of flavors. Thanks for an easy treat, can't wait to try every variation I can think of! Hi! Please see our nutrition policy. Add wet ingredients and mix until ingredients are blended and wet. Drizzle nut butter like peanut butter or almond butter. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Three ingredient protein mug cake - microwave recipe! Add in peanut butter and milk - little at a time - and mix. Wow! Add chocolate chips if desired. Your email address will not be published. Buy I do really appreciate a good vanilla. When in doubt, err on the side of undercooking your mug cake. Sooo good and so easy to make too. Save my name, email, and website in this browser for the next time I comment. Combine protein powder, flour and baking powder in your mug/ramekin. In addition to the protein powder, the egg and almond flour also add proteins. I'll be the first to admit, chocolate makes my world go 'round. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Wholesome Yum is a food blog for healthy recipes and keto recipes. Touch the top with your finger. It smelled SO good and wow, it did NOT disappoint . It will keep your mixture from sticking to the mug. I used PURE SOY HD powder (cookies ice cream flavored). I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. We will treat your information with respect. Low Calorie Pumpkin Protein Mug Cake - Health Beet 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Ingredients. Stay on track with your fitness + wellness goals. Fantastic mug cake! Mix well, then smooth the top. (You'll also get free recipes via email. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Add the batter into a ziplock bag and snip off one end of it. Sign up to save your favorite keto recipes and articles for free! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. teaspoon sea salt. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Thank You!! 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Servings: 1 serving. So tasty! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . With all that being said, you need to try this protein mug cake. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Thank you for sharing this recipe! Enjoy the recipes on the blog, Carine. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Use what you have and experiment! My hope is to share my love language of sweet and simple baked goods with you. These cookies do not store any personal information. Sugar- You can use any sugar or sugar substitute. All rights reserved. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Disclosure: This post may contain affiliate links. Instructions. Tried it with different protein powders, baking time and liquid amounts. Still until everything is fully combined into a batter-like consistency. Its the perfect individual size & so gooey! Protein: 44 grams. Do they make vanilla chips? Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Remove from microwave. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.)
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